20260827
- Cycling
- 2h 27mTime
- 162Stress
- 0.81Intensity
- 45Popularity
About this workout
Auto generated workout powered by Xert This has 3 declining sets starting with 4 x 02:12 at 297W with 08:20 rest in-between.
Workout structure
- Active 8 min @ 50-88% (50-88w)
- Active 2 min @ 50% (50w)
- Active 2:12 min @ 122% (122w)
- Active 8:20 min @ 68% (68w)
- Active 2:12 min @ 122% (122w)
- Active 8:20 min @ 68% (68w)
- Active 2:12 min @ 122% (122w)
- Active 8:20 min @ 68% (68w)
- Active 2:12 min @ 122% (122w)
- Active 8:20 min @ 68% (68w)
- Active 3 min @ 44% (44w)
- Active 2:12 min @ 116% (116w)
- Active 8:20 min @ 62% (62w)
- Active 2:12 min @ 116% (116w)
- Active 8:20 min @ 62% (62w)
- Active 2:12 min @ 116% (116w)
- Active 8:20 min @ 62% (62w)
- Active 2:12 min @ 116% (116w)
- Active 8:20 min @ 62% (62w)
- Active 3 min @ 44% (44w)
- Active 2:12 min @ 111% (111w)
- Active 8:20 min @ 56% (56w)
- Active 2:12 min @ 111% (111w)
- Active 8:20 min @ 56% (56w)
- Active 2:12 min @ 111% (111w)
- Active 8:20 min @ 56% (56w)
- Active 2:12 min @ 111% (111w)
- Active 8:20 min @ 56% (56w)
- Active 5 min @ 75-50% (75-50w)