Tempo

20260826

  • Cycling
  • 3h 0mTime
  • 164Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This workout is designed to enhance your aerobic capacity and continue building a strong foundation for overall cycling performance. This session incorporates four separate 10-minute 'Tempo' efforts just over your LTP to challenge your cardiovascular system and improve your ability to sustain higher intensities well into a ride.

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Workout structure

  • Active 8 min @ 50-75% (50-75w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 4 min @ 75% (75w)
  • Active 4 min @ 67% (67w)
  • Active 10 min @ 88% (88w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 88% (88w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 88% (88w)
  • Active 5 min @ 50% (50w)
  • Active 10 min @ 88% (88w)
  • Active 5 min @ 50% (50w)
  • Active 8 min @ 63-42% (63-42w)