20260822
- Cycling
- 2h 41mTime
- 218Stress
- 0.90Intensity
- 30Popularity
About this workout
Auto generated workout powered by Xert This has 3 declining sets starting with 4 x 01:03 at 355W with 10:38 rest in-between.
Workout structure
- Active 8 min @ 50-88% (50-88w)
- Active 2 min @ 50% (50w)
- Active 1:3 min @ 146% (146w)
- Active 10:38 min @ 88% (88w)
- Active 1:3 min @ 146% (146w)
- Active 10:38 min @ 88% (88w)
- Active 1:3 min @ 146% (146w)
- Active 10:38 min @ 88% (88w)
- Active 1:3 min @ 146% (146w)
- Active 10:38 min @ 88% (88w)
- Active 3 min @ 52% (52w)
- Active 1:3 min @ 140% (140w)
- Active 10:38 min @ 82% (82w)
- Active 1:3 min @ 140% (140w)
- Active 10:38 min @ 82% (82w)
- Active 1:3 min @ 140% (140w)
- Active 10:38 min @ 82% (82w)
- Active 1:3 min @ 140% (140w)
- Active 10:38 min @ 82% (82w)
- Active 3 min @ 52% (52w)
- Active 1:3 min @ 134% (134w)
- Active 10:38 min @ 76% (76w)
- Active 1:3 min @ 134% (134w)
- Active 10:38 min @ 76% (76w)
- Active 1:3 min @ 134% (134w)
- Active 10:38 min @ 76% (76w)
- Active 1:3 min @ 134% (134w)
- Active 10:38 min @ 76% (76w)
- Active 5 min @ 75-50% (75-50w)