Tempo

20260820

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout is part of Xert's Basic Workouts Library which features workouts with simple interval repetitions based on percent of FTP. This one is a 2 hour Sweet Spot workout with 7 repeats of 7.5 minute intervals at 90%FTP with 7.5 minute recovery intervals at 40%FTP.

pe_lo_es

Workout structure

  • Active 10 min @ 50-83% (50-83w)
  • Active 7:30 min @ 90% (90w)
  • Active 7:30 min @ 40% (40w)
  • Active 7:30 min @ 90% (90w)
  • Active 7:30 min @ 40% (40w)
  • Active 7:30 min @ 90% (90w)
  • Active 7:30 min @ 40% (40w)
  • Active 7:30 min @ 90% (90w)
  • Active 7:30 min @ 40% (40w)
  • Active 7:30 min @ 90% (90w)
  • Active 7:30 min @ 40% (40w)
  • Active 7:30 min @ 90% (90w)
  • Active 7:30 min @ 40% (40w)
  • Active 7:30 min @ 90% (90w)
  • Active 7:30 min @ 40% (40w)
  • Active 5 min @ 63-42% (63-42w)