20260819

• Cycling
• 2h 6mTime
• 128Stress
• 0.78Intensity
• 30Popularity

About this workout

Auto generated workout powered by Xert This has 3 declining sets starting with 2 x 17:30 at 198W with 00:00 rest in-between.

Workout structure

• Active 8 min @ 50-87% (50-87w)
• Active 2 min @ 50% (50w)
• Active 17:30 min @ 81% (81w)
• Active 17:30 min @ 81% (81w)
• Active 3 min @ 62% (62w)
• Active 17:30 min @ 80% (80w)
• Active 17:30 min @ 80% (80w)
• Active 3 min @ 62% (62w)
• Active 17:30 min @ 78% (78w)
• Active 17:30 min @ 78% (78w)
• Active 5 min @ 75-50% (75-50w)