Anaerobic

20260715

  • Cycling
  • 1h 54mTime
  • 152Stress
  • 0.89Intensity
  • 45Popularity

About this workout

Auto generated workout powered by Xert This has 3 declining sets starting with 5 x 02:10 at 294W with 04:05 rest in-between.

pe_lo_es

Workout structure

  • Active 8 min @ 50-86% (50-86w)
  • Active 2 min @ 50% (50w)
  • Active 2:10 min @ 125% (125w)
  • Active 4:5 min @ 66% (66w)
  • Active 2:10 min @ 125% (125w)
  • Active 4:5 min @ 66% (66w)
  • Active 2:10 min @ 125% (125w)
  • Active 4:5 min @ 66% (66w)
  • Active 2:10 min @ 125% (125w)
  • Active 4:5 min @ 66% (66w)
  • Active 2:10 min @ 125% (125w)
  • Active 4:5 min @ 66% (66w)
  • Active 3 min @ 25% (25w)
  • Active 2:10 min @ 119% (119w)
  • Active 4:5 min @ 60% (60w)
  • Active 2:10 min @ 119% (119w)
  • Active 4:5 min @ 60% (60w)
  • Active 2:10 min @ 119% (119w)
  • Active 4:5 min @ 60% (60w)
  • Active 2:10 min @ 119% (119w)
  • Active 4:5 min @ 60% (60w)
  • Active 2:10 min @ 119% (119w)
  • Active 4:5 min @ 60% (60w)
  • Active 3 min @ 25% (25w)
  • Active 2:10 min @ 113% (113w)
  • Active 4:5 min @ 55% (55w)
  • Active 2:10 min @ 113% (113w)
  • Active 4:5 min @ 55% (55w)
  • Active 2:10 min @ 113% (113w)
  • Active 4:5 min @ 55% (55w)
  • Active 2:10 min @ 113% (113w)
  • Active 4:5 min @ 55% (55w)
  • Active 2:10 min @ 113% (113w)
  • Active 4:5 min @ 55% (55w)
  • Active 5 min @ 74-50% (74-50w)