Anaerobic

20260711

  • Cycling
  • 4h 36mTime
  • 265Stress
  • 0.76Intensity
  • 30Popularity

About this workout

Auto generated workout powered by Xert Challenge Level: 2 XSS Targets:　 🔵 275　 🟡 14.5　 🔴 2.4

pe_lo_es

Workout structure

  • Active 10 min @ 73% (73w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 3 min @ 37% (37w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 3 min @ 37% (37w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 4:5 min @ 60% (60w)
  • Active 3 min @ 37% (37w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 30 sec @ 134% (134w)
  • Active 3:59 min @ 59% (59w)
  • Active 3 min @ 37% (37w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 30 sec @ 134% (134w)
  • Active 3:30 min @ 53% (53w)
  • Active 10 min @ 73% (73w)