20260707

• Cycling
• 2h 0mTime
• 159Stress
• 0.89Intensity
• 30Popularity

About this workout

Auto generated workout powered by Xert This has 3 declining sets starting with 5 x 02:10 at 302W with 04:26 rest in-between.

Workout structure

• Active 8 min @ 49-86% (49-86w)
• Active 2 min @ 49% (49w)
• Active 2:10 min @ 126% (126w)
• Active 4:26 min @ 68% (68w)
• Active 2:10 min @ 126% (126w)
• Active 4:26 min @ 68% (68w)
• Active 2:10 min @ 126% (126w)
• Active 4:26 min @ 68% (68w)
• Active 2:10 min @ 126% (126w)
• Active 4:26 min @ 68% (68w)
• Active 2:10 min @ 126% (126w)
• Active 4:26 min @ 68% (68w)
• Active 3 min @ 25% (25w)
• Active 2:10 min @ 120% (120w)
• Active 4:26 min @ 62% (62w)
• Active 2:10 min @ 120% (120w)
• Active 4:26 min @ 62% (62w)
• Active 2:10 min @ 120% (120w)
• Active 4:26 min @ 62% (62w)
• Active 2:10 min @ 120% (120w)
• Active 4:26 min @ 62% (62w)
• Active 2:10 min @ 120% (120w)
• Active 4:26 min @ 62% (62w)
• Active 3 min @ 25% (25w)
• Active 2:10 min @ 114% (114w)
• Active 4:26 min @ 56% (56w)
• Active 2:10 min @ 114% (114w)
• Active 4:26 min @ 57% (57w)
• Active 2:10 min @ 114% (114w)
• Active 4:26 min @ 57% (57w)
• Active 2:10 min @ 114% (114w)
• Active 4:26 min @ 57% (57w)
• Active 2:10 min @ 114% (114w)
• Active 4:26 min @ 57% (57w)
• Active 5 min @ 74-50% (74-50w)