20260625 SST

• Cycling
• 1h 1mTime
• 62Stress
• 0.78Intensity
• 45Popularity

About this workout

Workout structure

• 3 min @ 50% (50w) 85 rpm
• 3 min @ 65% (65w) 85 rpm
• 3 min @ 75% (75w) 120 rpm
• 3X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 15 min @ 85% (85w)
• Rest 8 min @ 50% (50w)
• 3X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 50% (50w)
• 15 min @ 88% (88w)
• Rest 8 min @ 50% (50w)