20260617 Over Under 2x10min Low cadence

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 40Popularity

About this workout

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Active 10 min @ 65% (65w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 10 min @ 65% (65w)
• 5 min @ 50% (50w)