20260616 ramp power

• Cycling
• 59mTime
• 60Stress
• 0.78Intensity
• 86Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 1 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 4 min @ 85% (85w)
• 1 min @ 50% (50w)
• 4 min @ 85% (85w)
• 2 min @ 50% (50w)
• 3 min @ 95% (95w)
• 1 min @ 50% (50w)
• 3 min @ 95% (95w)
• 2 min @ 50% (50w)
• 2 min @ 105% (105w)
• 1 min @ 50% (50w)
• 2 min @ 105% (105w)
• 2 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 5 min @ 50% (50w)