20260611 speedup

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 90Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 11X
  • 30 sec @ 150% (150w)
  • 4 min @ 70% (70w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)