20260528 improving endurance and stability

• Cycling
• 58mTime
• 64Stress
• 0.81Intensity
• 115Popularity

About this workout

Workout structure

• Warm-Up 8 min @ 50% (50w)
• Active 30 sec @ 120% (120w)
• Cooldown 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 150% (150w)
• 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 150% (150w)
• 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)