Threshold

20260505 Z4+Z5

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 115Popularity

About this workout

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 3 min @ 50% (50w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 3 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 5 min @ 50% (50w)