Tempo

20260324 LT2_Z6

  • Cycling
  • 1h 13mTime
  • 76Stress
  • 0.79Intensity
  • 105Popularity

About this workout

This tempo workout features three sets of five 2-minute efforts at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. Use it as a mid-week staple to enhance your endurance for those longer climbs or sustained group ride efforts.

eriching

Workout structure

  • 15 min @ 50% (50w)
  • 5X
    • 2 min @ 90% (90w)
    • 15 sec @ 120% (120w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 90% (90w)
    • 15 sec @ 120% (120w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 90% (90w)
    • 15 sec @ 120% (120w)
  • 5 min @ 50% (50w)
  • 10 min @ 50% (50w)