20260312Over under

• Cycling
• 56mTime
• 66Stress
• 0.84Intensity
• 150Popularity

About this workout

This over-under workout pushes your limits with alternating efforts at 97% FTP, sharpening your ability to sustain race pace during those critical moments. Perfect for refining your threshold power for group rides and time trials, it builds the stamina needed to hang on through those tough stretches.

Workout structure

• 5 min @ 55% (55w)
• 30 sec @ 100% (100w)
• 2 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 1 min @ 107% (107w)
• 5 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 1 min @ 107% (107w)
• 5 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 1 min @ 107% (107w)
• 5 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 1 min @ 107% (107w)
• 10 min @ 55% (55w)