Tempo

20260310 low & standup

  • Cycling
  • 1h 1mTime
  • 65Stress
  • 0.80Intensity
  • 116Popularity

About this workout

This tempo workout features 4 intervals of 3 minutes at 88% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's a great mid-week staple for those looking to improve their endurance without overcooking, making it a solid choice for long group rides or steady climbs.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 3 min @ 88% (88w)
    • 1 min @ 60% (60w)
    • 1 min @ 92% (92w)
    • 1 min @ 60% (60w)
  • 3X
    • 4 min @ 88% (88w)
    • 1 min @ 60% (60w)
    • 1 min @ 92% (92w)
    • 1 min @ 60% (60w)
  • 4 min @ 88% (88w)
  • 1 min @ 60% (60w)
  • 1 min @ 92% (92w)
  • 5 min @ 60% (60w)