Threshold

20260305 before race

  • Cycling
  • 59mTime
  • 54Stress
  • 0.74Intensity
  • 110Popularity

About this workout

This threshold workout focuses on building your sustainable power for race day, featuring three solid intervals that simulate the effort you'll maintain during a TT or group ride. Perfect for fine-tuning your performance just before an event, it helps solidify your FTP while keeping you sharp and ready to attack.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 2X
    • 1 min @ 75% (75w) 120 rpm
    • 1 min @ 60% (60w)
  • 1 min @ 75% (75w) 120 rpm
  • 3 min @ 60% (60w)
  • 3X
    • 3 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 2X
    • 1 min @ 100% (100w) 120 rpm
    • 1 min @ 60% (60w)
  • 1 min @ 100% (100w) 120 rpm
  • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 75% (75w) 120 rpm
    • 1 min @ 60% (60w)
  • 3 min @ 75% (75w) 120 rpm
  • 5 min @ 60% (60w)