20260303 FTP

• Cycling
• 1h 0mTime
• 61Stress
• 0.78Intensity
• 120Popularity

About this workout

This VO2 max workout features two gnarly efforts at 120% FTP, perfect for pushing your aerobic ceiling and simulating the intensity of race kicks. Incorporate this session into your routine for a solid boost in power, ideal for those preparing for an FTP test or aiming to enhance their performance like MVDP.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
• 30 sec @ 100% (100w)
• 5 min @ 60% (60w)
• 5 min @ 90% (90w)
• 5 min @ 60% (60w)
• 2X
  • 30 sec @ 110% (110w)
  • 1 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 5 min @ 60% (60w)
• 5 min @ 90% (90w)
• 5 min @ 60% (60w)
• 2X
  • 30 sec @ 120% (120w)
  • 1 min @ 60% (60w)
• 30 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 5 min @ 100% (100w)
• 5 min @ 60% (60w)