Threshold

20260224 SST

  • Cycling
  • 1h 3mTime
  • 64Stress
  • 0.78Intensity
  • 70Popularity

About this workout

This short Sweet Spot session features three sets of sustained efforts at 88% FTP, perfect for sharpening your race-day pacing or boosting your performance on weekly group rides. It's a time-efficient way to build your FTP without the fatigue of all-out efforts, making it a staple for any cyclist looking to gain strength and endurance.

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Workout structure

  • 5 min @ 60% (60w)
  • 2X
    • 30 sec @ 100% (100w)
    • 1 min @ 60% (60w)
  • 30 sec @ 100% (100w)
  • 3X
    • 5 min @ 60% (60w)
    • 5 min @ 88% (88w)
  • 5 min @ 60% (60w)
  • 5 min @ 92% (92w)
  • 5 min @ 60% (60w)
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)