Tempo

20260210 Low-Cadence Coaching

  • Cycling
  • 1h 5mTime
  • 57Stress
  • 0.72Intensity
  • 45Popularity

About this workout

This low-cadence session incorporates tempo work with 2 × 4 minutes at 85% FTP, perfect for building aerobic durability while honing your pedal stroke efficiency. A great mid-week staple to boost your endurance for those long climbs or sustain your pace during SST efforts.

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Workout structure

  • Active 5 min @ 60% (60w)
  • 3X
    • Active 30 sec @ 98% (98w)
    • Active 1 min @ 60% (60w)
  • 4X
    • Active 5 min @ 75% (75w) 70 rpm
    • Active 2 min @ 60% (60w)
  • 2X
    • Active 4 min @ 85% (85w)
    • Active 2 min @ 60% (60w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 85% (85w)
  • Active 10 min @ 60% (60w)