Tempo

20260203 no shoes Pedal

  • Cycling
  • 1h 4mTime
  • 60Stress
  • 0.75Intensity
  • 95Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a mid-week staple for those looking to stretch out climbs or maintain a solid pace on longer rides. Incorporate this workout to enhance your sub-threshold endurance without pushing too hard, ensuring you’re ready for the weekend's demands.

eriching

Workout structure

  • 10 min @ 65% (65w)
  • 3X
    • 1 min @ 75% (75w) 100 rpm
    • 1 min @ 65% (65w)
  • 3X
    • 1 min @ 75% (75w) 65 rpm
    • 1 min @ 65% (65w)
  • 3X
    • 2 min @ 75% (75w)
    • 1 min @ 65% (65w)
  • 10 min @ 80% (80w) 70 rpm 0%
  • 1 min @ 65% (65w)
  • 8 min @ 80% (80w)
  • 1 min @ 65% (65w)
  • 8 min @ 85% (85w)
  • 5 min @ 65% (65w)