BIKE: BGES w/ NMA | 95

• Cycling
• 1h 35mTime
• 65Stress
• 0.64Intensity
• 30Popularity

About this workout

BIKE: BGES w/ NMA | 95

Workout structure

• 10 min @ 45-55% (45-55w)
• 10 min @ 60% (60w)
• 1 min @ 95% (95w)
• 2:30 min @ 50% (50w)
• 12 min @ 65% (65w)
• 1 min @ 95% (95w)
• 1:30 min @ 35% (35w)
• 1:30 min @ 50% (50w)
• 1 min @ 95% (95w)
• 1:30 min @ 35% (35w)
• 2:30 min @ 50% (50w)
• 12 min @ 65% (65w)
• 45 sec @ 105% (105w)
• 1:30 min @ 34% (34w)
• 1:30 min @ 52% (52w)
• 45 sec @ 105% (105w)
• 1:30 min @ 34% (34w)
• 2:30 min @ 49% (49w)
• 12 min @ 65% (65w)
• 30 sec @ 115% (115w)
• 1:30 min @ 34% (34w)
• 1:30 min @ 52% (52w)
• 5 min @ 65% (65w)
• 30 sec @ 110% (110w)
• 3 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 30 sec @ 35% (35w)
• 5 min @ 50% (50w)