2026 0623 step up power

• Cycling
• 59mTime
• 54Stress
• 0.74Intensity
• 65Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 3 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 30 sec @ 110% (110w)
• 3 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 30 sec @ 110% (110w)
• 5 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 110% (110w)
• 5 min @ 50% (50w)