2026 0609 SST 2 x 20min with 8x1min

• Cycling
• 58mTime
• 70Stress
• 0.85Intensity
• 95Popularity

About this workout

Workout structure

• Active 5 min @ 50% (50w) 80 rpm
• 4X
  • Active 1 min @ 100% (100w) 90 rpm
  • Rest 4 min @ 90% (90w) 95 rpm
• Active 8 min @ 50% (50w) 85 rpm
• 4X
  • Active 1 min @ 100% (100w) 90 rpm
  • Rest 4 min @ 90% (90w) 95 rpm
• Cooldown 5 min @ 50% (50w) 80 rpm