2026 0521 down&hold
- Cycling
- 1h 2mTime
- 61Stress
- 0.76Intensity
- 130Popularity
About this workout
Workout structure
- 5 min @ 50% (50w)
- 10 min @ 75% (75w)
- 3 min @ 50% (50w)
- 30 sec @ 120% (120w)
- 5 min @ 80% (80w)
- 3 min @ 50% (50w)
- 30 sec @ 120% (120w)
- 5 min @ 80% (80w)
- 3 min @ 50% (50w)
- 30 sec @ 120% (120w)
- 5 min @ 80% (80w)
- 3 min @ 50% (50w)
- 30 sec @ 120% (120w)
- 5 min @ 90% (90w)
- 3 min @ 50% (50w)
- 30 sec @ 120% (120w)
- 5 min @ 90% (90w)
- 5 min @ 50% (50w)