20250505 - Brutal one

• Cycling
• 1h 0mTime
• 58Stress
• 0.76Intensity
• 16Popularity

About this workout

This gnarly workout pushes your limits with 29 hard-hitting 30-second bursts at 120% FTP, designed to boost your VO2 max and aerobic ceiling. Perfect for sharpening your top-end power for those decisive race kicks or intense group ride surges.

Workout structure

• 1 min @ 40% (40w) Erg
• 18 min @ 40% (40w) 120 bpm HR
• 1 min @ 40% (40w) Erg
• 30 sec @ 120% (120w) Erg
• 11X
  • Rest 15 sec @ 40% (40w)
  • 30 sec @ 120% (120w)
• 15 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• Rest 8 min @ 40% (40w)