20250206 65m Endurance w_ Threshold Bursts

• Cycling
• 1h 5mTime
• 58Stress
• 0.73Intensity
• 105Popularity

About this workout

This workout combines solid endurance with threshold bursts to sharpen your aerobic threshold and build muscle endurance, perfect for sustaining that crucial power during long climbs or tough group rides. The 30-second supra-threshold efforts will push your limits while the steady endurance base keeps your legs fresh for tomorrow's challenges.

Workout structure

• 5 min @ 59% (59w)
• 3X
  • 30 sec @ 100% (100w)
  • 1 min @ 59% (59w)
• 8 min @ 70% (70w)
• 3X
  • 30 sec @ 100% (100w)
  • 1 min @ 59% (59w)
• 8 min @ 70% (70w)
• 3X
  • 30 sec @ 100% (100w)
  • 1 min @ 59% (59w)
• 8 min @ 70% (70w)
• 3X
  • 30 sec @ 100% (100w)
  • 1 min @ 59% (59w)
• 8 min @ 80% (80w)
• 2X
  • 30 sec @ 100% (100w)
  • 1 min @ 59% (59w)
• 30 sec @ 100% (100w)
• 6:30 min @ 59% (59w)