2025 W3-W5 Potenziamento

• Cycling
• 1h 47mTime
• 93Stress
• 0.72Intensity
• 16Popularity

About this workout

Settimana 3 e 5 Potenziamento

Workout structure

• Warm-Up 9 min @ 40-75% (40-75w)
• Rest 1 min @ 50% (50w)
• 5X
  • 5 min @ 80% (80w) 50 rpm
  • 1 min @ 87% (87w) 60 rpm
  • 15 sec @ 100% (100w)
  • Rest 5 min @ 50% (50w)
• 5 min @ 80% (80w) 50 rpm
• 1 min @ 87% (87w) 60 rpm
• 15 sec @ 100% (100w)
• Rest 5 min @ 50% (50w)
• 4X
  • 4 min @ 80% (80w) 100 rpm
  • Rest 1 min @ 87% (87w) 110 rpm
• 2X
  • Warm-Up 2 min @ 70-40% (70-40w)
  • Rest 2 min @ 40-70% (40-70w)
• 2X
  • 1 min @ 40% (40w)