2025 Vo2max
- Cycling
- 1h 19mTime
- 78Stress
- 0.77Intensity
- 25Popularity
About this workout
The 2025 VO2max workout features a challenging main set of 2 × 2-minute efforts at 87.4% FTP, perfect for pushing your aerobic ceiling. This session is ideal for those looking to improve their performance in hilly group rides or sharpen up for a time trial with a classic 4x4 vo2max approach.
Workout structure
- 10 min @ 58% (58w)
- 5 min @ 65% (65w)
- 1:33 min @ 67% (67w)
- 1:44 min @ 63% (63w)
- 1:50 min @ 70% (70w)
- 1:33 min @ 87% (87w)
- 2 min @ 74% (74w)
- 2 min @ 73% (73w)
- 1:40 min @ 82% (82w)
- 3:50 min @ 66% (66w)
- 2:24 min @ 73% (73w)
- 1:30 min @ 81% (81w)
- 1:10 min @ 114% (114w)
- 2:16 min @ 109% (109w)
- 1:15 min @ 81% (81w)
- 7 min @ 65% (65w)
- 5 min @ 60% (60w)
- 1:33 min @ 75% (75w)
- 1:44 min @ 63% (63w)
- 1:50 min @ 70% (70w)
- 1:33 min @ 87% (87w)
- 2 min @ 74% (74w)
- 2 min @ 73% (73w)
- 1:40 min @ 82% (82w)
- 3:50 min @ 66% (66w)
- 2:24 min @ 73% (73w)
- 1:30 min @ 81% (81w)
- 1:10 min @ 114% (114w)
- 2:16 min @ 109% (109w)
- 1:15 min @ 81% (81w)
- 3 min @ 58% (58w)