Threshold

2025 Umbral 7x2

  • Cycling
  • 1h 28mTime
  • 76Stress
  • 0.72Intensity
  • 20Popularity

About this workout

The 2025 Umbral 7x2 is a classic threshold workout designed to boost your sustainable power and improve your performance on weekly group rides and time trials. With its balanced mix of hard efforts and recovery, this session hones your FTP while keeping you engaged and focused.

Asirio

Workout structure

  • 15 min @ 66% (66w)
  • 7X
    • 2 min @ 99% (99w)
    • Rest 2 min @ 52% (52w)
  • 30 min @ 67% (67w)
  • 15 min @ 52% (52w)