Recovery

2025 RECUPERACION 1H

  • Cycling
  • 1h 7mTime
  • 37Stress
  • 0.58Intensity
  • 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, allowing you to feel fresh for tomorrow's workout. Use this as a light day to maintain your fitness while keeping fatigue at bay.

Asirio

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 55% (55w)
  • 3X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 55% (55w)
  • 10 min @ 55% (55w)
  • 10 min @ 60% (60w)
  • 10 min @ 55% (55w)
  • 3X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 55% (55w)
  • 10 min @ 50% (50w)