2025-06-23 F141LDRoda

• Cycling
• 1h 5mTime
• 68Stress
• 0.79Intensity
• 15Popularity

About this workout

This steady tempo session is your bread-and-butter workout for building aerobic durability below threshold, perfect for those mid-week rides or stretching out climbs. A time-efficient way to boost your endurance without overcooking, making it a staple for any cyclist's training plan.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 66% (66w)
• 5 min @ 77% (77w)
• 40 min @ 84% (84w)
• 5 min @ 71% (71w)
• 5 min @ 66% (66w)