2025-04-24 F133LDZ4+H

• Cycling
• 1h 4mTime
• 68Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout hones your raw sprinting power and lactate tolerance with a main set of 3 × 6 minutes at 91% FTP, perfect for building the kick needed to close gaps in a race or during tough group rides. Use it to develop your top-end punch and prepare for those savage race kicks when the pace heats up.

Workout structure

• 5 min @ 52% (52w)
• 1 min @ 68% (68w)
• 1 min @ 66% (66w)
• 2 min @ 68% (68w)
• 1 min @ 68% (68w)
• 1 min @ 110% (110w)
• 2 min @ 68% (68w)
• 1 min @ 110% (110w)
• 5 min @ 68% (68w)
• 3X
  • 6 min @ 91% (91w)
  • 3 min @ 52% (52w)
• 5 min @ 61% (61w)
• 8X
  • 30 sec @ 122% (122w)
  • 30 sec @ 52% (52w)
• 5 min @ 71% (71w)