2025-03-31 _(Z2Baja) -

• Cycling
• 50mTime
• 34Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long weekend rides or maintaining pace on flat stretches. Consistent efforts like this are essential for developing the stamina needed to tackle tougher climbs or extended events.

Workout structure

• 10 min @ 50% (50w)
• 40 min @ 66% (66w)