2025-02-06 Threshold Intervals

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 15Popularity

About this workout

These threshold intervals, featuring 3 x 60 seconds at 100% FTP with short recoveries, are a classic workout for building your sustainable power—perfect for honing your pace during weekly group rides or time trials. Incorporating elements of Billat intervals, this session will push your limits while defining your FTP, ensuring you're ready for race day efforts.

Workout structure

• Active 31:30 min @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• 3X
  • Active 1 min @ 68% (68w) 90 rpm
  • Active 1 min @ 100% (100w) 90 rpm
• Active 1 min @ 68% (68w) 90 rpm
• Active 14 min @ 100% (100w) 80 rpm
• Active 2 min @ 68% (68w) 90 rpm
• Active 14 min @ 100% (100w) 80 rpm
• Active 20 min @ 68% (68w) 90 rpm