20241124 - HIIT

• Cycling
• 39mTime
• 42Stress
• 0.80Intensity
• 21Popularity

About this workout

This high-intensity interval training (HIIT) session is designed to push your limits with 3 sets of 8 x 30 seconds at 120% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for those looking to boost their anaerobic capacity and develop a killer kick for race day or group rides.

Workout structure

• 5 min @ 40% (40w) Erg
• 8X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 10 min @ 40% (40w)