20241107

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set of 4×2 minutes at 98% FTP, designed to build the sustainable power you need for weekly group rides and time trials. It's a solid way to boost your FTP while managing fatigue, making it a staple for any serious cyclist.

Workout structure

• 5 min @ 27-65% (27-65w)
• 2:30 min @ 65-83% (65-83w)
• 2:30 min @ 83-65% (83-65w)
• 5X
  • 30 sec @ 113% (113w)
  • Rest 2:30 min @ 65% (65w)
• 5 min @ 65% (65w)
• 4X
  • 2 min @ 98% (98w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)