20240919_4x11_Schwelle

• Cycling
• 1h 35mTime
• 111Stress
• 0.84Intensity
• 80Popularity

About this workout

This classic threshold workout, featuring 4 sets of 11 minutes at 96.8% FTP, is perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a must-do for building the sustainable power that defines your FTP while improving your overall performance on the bike.

Workout structure

• 20 min @ 61-65% (61-65w)
• 4X
  • 11 min @ 97% (97w)
  • Rest 4 min @ 61% (61w)
• 15 min @ 65-61% (65-61w)