Threshold

20240521

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 4 intervals at 83% FTP, perfect for building your sustainable power for weekly group rides and time trials. It's an ideal session to define your FTP while boosting your endurance without overcooking your legs.

ivanfernan

Workout structure

  • Warm-Up 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 4X
    • Cooldown 2 min @ 98% (98w)
    • Rest 3 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 4X
    • 3 min @ 83% (83w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)