20240104

• Cycling
• 50mTime
• 48Stress
• 0.76Intensity
• 21Popularity

About this workout

This threshold workout features 5 intervals of 2 minutes at 98% FTP, perfect for boosting your sustainable power during weekly group rides and time trials. It’s a solid way to define your FTP while balancing effort and recovery, making it a staple for serious cyclists looking to up their game.

Workout structure

• 5 min @ 27-65% (27-65w)
• 1 min @ 65% (65w)
• 5X
  • 2 min @ 98% (98w)
  • Rest 2 min @ 65% (65w)
• 4 min @ 65% (65w)
• 3X
  • 2 min @ 83% (83w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)