Recovery

2024. Recuperación

  • Cycling
  • 1hTime
  • 26Stress
  • 0.51Intensity
  • 50Popularity

About this workout

This recovery workout features short bursts at 80% FTP, allowing you to keep the legs moving while clearing out the fatigue from previous efforts. It's perfect for those days when you want to stay active, ensuring you're fresh for tomorrow's challenges.

ramarnusa

Workout structure

  • 10 min @ 40% (40w)
  • 6X
    • 45 sec @ 80% (80w)
    • Rest 2 min @ 40% (40w)
  • 4X
    • 3 min @ 50% (50w)
    • 1 min @ 60% (60w)
    • 2 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 5:30 min @ 40% (40w)