Tempo

Rafa. 3 Aumento Progresivo

  • Cycling
  • 1h 4mTime
  • 58Stress
  • 0.74Intensity
  • 20Popularity

About this workout

Rafa combines solid tempo work with high-intensity bursts, featuring 2 x 3 minutes at 100% FTP to sharpen your power while keeping the legs fresh with 10-minute recoveries. This workout is perfect for building that dependable endurance needed for group rides and long climbs, while also preparing you for those ugly race kicks.

ramarnusa

Workout structure

  • 10 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 2X
    • 3 min @ 80% (80w)
    • 3 min @ 90% (90w)
    • 3 min @ 100% (100w)
    • 10 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 5 min @ 50% (50w)