Threshold

Rafa. 4 x 10min FTP

  • Cycling
  • 1h 4mTime
  • 86Stress
  • 0.90Intensity
  • 20Popularity

About this workout

Rafa features a classic threshold workout with 3 sets of 10 minutes at 100% FTP, perfect for replicating the intensity of your weekly group rides or nailing that FTP test. This session builds the sustainable power needed to tackle tough climbs or hold your position in a race, just like MVdP does when he pushes the pace.

ramarnusa

Workout structure

  • 5 min @ 40-65% (40-65w)
  • 2 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 3X
    • 10 min @ 100% (100w)
    • 3 min @ 55% (55w)
  • 10 min @ 100% (100w)
  • 5 min @ 55-35% (55-35w)