2024-02-09 easy with some variation

• Cycling
• 1h 34mTime
• 55Stress
• 0.59Intensity
• 30Popularity

About this workout

This easy ride with a touch of intensity includes brief bursts at 103.3% FTP to keep your legs sharp while promoting recovery. It's perfect for turning the legs over after a hard workout, ensuring you're ready to tackle tomorrow's challenges.

Workout structure

• 10 min @ 47% (47w)
• 5 min @ 55% (55w)
• 3X
  • 30 sec @ 103% (103w)
  • Rest 3 min @ 53% (53w)
• 30 sec @ 90% (90w)
• Rest 30 sec @ 97% (97w)
• 30 sec @ 103% (103w)
• Rest 30 sec @ 113% (113w)
• 15 sec @ 100% (100w)
• Rest 1 min @ 93% (93w)
• 4 min @ 50% (50w)
• 2X
  • 30 sec @ 115% (115w)
  • Rest 3 min @ 53% (53w)
• 3X
  • 4 min @ 55% (55w)
  • Rest 1 min @ 48% (48w)
• 10 min @ 47% (47w)
• Rest 30 min @ 50% (50w)