2024-01-19 z2 and sweet spot

• Cycling
• 4h 38mTime
• 232Stress
• 0.71Intensity
• 35Popularity

About this workout

This workout combines endurance with sweet spot training, featuring three sets of 2 x 12-minute intervals at 85% FTP to build your aerobic engine and improve your sustainable power for group rides and racing. It's a mid-week staple that delivers solid gains without leaving you completely wrecked, making it perfect for those looking to push their limits while keeping fatigue in check.

Workout structure

• 5 min @ 47% (47w)
• Rest 5 min @ 58% (58w)
• 8X
  • 3 min @ 67% (67w)
  • Rest 2 min @ 58% (58w)
• 2X
  • 12 min @ 85% (85w)
  • Rest 6 min @ 58% (58w)
• 8X
  • 3 min @ 67% (67w)
  • Rest 2 min @ 58% (58w)
• 2X
  • 12 min @ 85% (85w)
  • Rest 6 min @ 58% (58w)
• 8X
  • 3 min @ 67% (67w)
  • Rest 2 min @ 58% (58w)
• 2X
  • 12 min @ 85% (85w)
  • Rest 6 min @ 58% (58w)
• 8X
  • 3 min @ 67% (67w)
  • Rest 2 min @ 58% (58w)