2024-01-08 z2, sweet spot, threshold

• Cycling
• 4h 10mTime
• 240Stress
• 0.76Intensity
• 41Popularity

About this workout

This workout blends tempo work and sweet spot intervals, featuring three 15-minute efforts at 90% FTP with recovery in between, making it a great choice for building your aerobic threshold while boosting your FTP. Perfect for those mid-week sessions where you want to crank up your endurance without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 7 min @ 72% (72w)
  • Rest 3 min @ 58% (58w)
• 5 min @ 50% (50w)
• 10X
  • 4 min @ 72% (72w)
  • Rest 2 min @ 58% (58w)
• 3X
  • 5 min @ 50% (50w)
  • 15 min @ 90% (90w)
• 3X
  • Rest 5 min @ 50% (50w)
  • 10 min @ 97% (97w)
• Rest 5 min @ 50% (50w)
• 10 min @ 50% (50w)
• Rest 5 min @ 40% (40w)