2023_OS_Wk01_SAT_L1_BF

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 60Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability just below threshold. Perfect for stretching out climbs or maintaining a solid pace during longer rides, it keeps you strong without overcooking your legs.

Workout structure

• Warm-Up 8 min @ 25-75% (25-75w)
• Active 1 min @ 80% (80w)
• Rest 2 min @ 50% (50w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 50% (50w)
• Active 10 min @ 95% (95w)
• Active 60 min @ 80% (80w)
• Cooldown 5 min @ 65-25% (65-25w)