20231102

• Cycling
• 1h 10mTime
• 59Stress
• 0.71Intensity
• 20Popularity

About this workout

This tempo workout focuses on sustained efforts just below threshold, perfect for building aerobic durability and stamina for longer climbs or extended group rides. It's a classic mid-week staple that helps you maintain a solid pace without overcooking for the weekend's harder efforts.

Workout structure

• Warm-Up 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 5X
  • Cooldown 2 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5X
  • 1 min @ 98% (98w)
  • Rest 2 min @ 65% (65w)
• 10 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)