20230905

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 40Popularity

About this workout

This classic threshold workout pushes your limits with sustained efforts at 83% FTP, perfect for simulating the pace required during group rides and time trials. It's a solid choice for building the sustainable power you'll need when the pressure is on.

Workout structure

• 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 5X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 10 min @ 65% (65w)
• 5X
  • 2 min @ 98% (98w)
  • Rest 3 min @ 65% (65w)
• 10 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)